My name is Alana. I am a mother, school teacher, advocate for child and adolescent mental health, composer, spiritualist, and trauma survivor. I love Pilates and I am working on improving my physical health. We are all works in progress. 

​​

Through music, art, pilates and spirituality I found healing and a new purpose to give people a pathway to release trauma through progressive muscle relaxation, breath-work, meditation and sound therapy. During the week I work as a teacher and hope to be a positive influence to other teachers while advocating for student wellbeing and mental health. 

On the weekends I run sound baths and workshops on how stress and trauma impact us on a cellular level but by sending positive signals to the proteins in our cells we cause them to change shape and behave differently, preventing disease. 

I am currently completing a Master of Child and Adolescent Mental Health and a Diploma of Sound Therapy.